Yoga Classes

Yoga Psychotherapy integrates therapeutic movement, breathwork, and body awareness with the relational work of psychotherapy, offered by an MSW, RSW who is also a certified yoga instructor. This approach works from somatic (body-based) principles — using movement and breath as pathways into emotional processing, nervous system regulation, and insight, rather than relying on words alone. It’s a good fit for anyone who feels more at home in their body than in conversation, or who’s looking for therapy that works with the body, not just around it.